Kettlebell training seminar with Ivan Denisov

SEMINAR WITH 10 TIME WORLD CHAMPION AND ABSOLUTE RECORD HOLDER IN GIREVOY SPORT IVAN DENISOV Ivan Denisov is honored master of sport, with 9 years international experience of kettlebell sport education. Prepared 7 masters of sport world class atlets.

SCHEDULE DAY 1 - 4 hours (Saturday after Kettlebell games) • Brief information about kettlebell lifting • Exercise "jerk" theory and technique • The rack position and the fixation position, their value for the result • Principles of the exercise "jerk" • The phases of the exercise "jerk" • Peculiarities of breathing during the exercise "jerk" • Practice of the "jerk" exercise • General biomechanical principles of training with weights - Theory. The principle of the pendulum. Inertial forces used in raising weights. DAY 2 - 7 hours (Sunday 2nd July) • Long cycle - Theory • Clean • Long cycle with one or two bells • "Long cycle" + workout • Assistance exercise - stretching, cardio load. Theory and practice. Rules for maina training session • Parts of the training session (warm-up, main part, final part) • Snatch theory and technique • "jerk" and "long cycle" practice technique • "snatch" practice technique • Split creation • Specially - preparatory, auxiliary and summing up kettlebell exercises =Theory + practice • Training workout